Small group training at FitWomen is a fun, effective and affordable way to reach your fitness goals. Our trainers lead these groups focusing on individual strengths, goals and fitness levels of the pushupsparticipants. Group training is progressive and results driven, with each session lasting six weeks or 12 weeks, meeting one to two times a week. Sessions are $15 each and paid in full before the group begins. Want to be in better shape by Thanksgiving? Join the Challenge! Sign up for our OctoberFit Challenge! The OctoberFit Challenge will push you to achieve your Personal Best! Better than ever before – find your inner STRONG with this seasons challenge! Whether you’re just starting out or are a seasoned fitness enthusiast, this year’s challenge will take your body to the next level. You are stronger than you think! The OctoberFit Challenge starts October, 13th and ends November 21st. REGISTER TODAY! To sign up please email:  HOW THE CHALLENGE WORKS:

  • Teams will work out together for 60 minutes each week as well as separate individual workouts based on their coaches’ instructions over the course of 6 weeks. Coaches will record teams’ ability for each exercise in the 6th week.
  • There are 6 core exercises. Each emphasizes functionality and improves overall fitness.
  • Coaches will record the teams’ starting ability for each exercise in the first week.
  • Most improved team will win the Challenge!  There will also be prizes for most improved individual.
  • At the end of the Challenge, an all-teams competition will be held – the Olympics! Prizes to the winning team!

Teams will meet on Mondays and Wednesdays at 5:30 with Amy, on Thursdays at 5:30pm with Jill and Saturdays at 8am (Instructor TBD) The six week series is $90.         Small Group Training Participant Testimonials

“I’ve reached every goal I set since joining FitWomen 6 months ago. With the encouragement of incredible trainers and caring members, I’ve lost 40lbs and 4 inches. I could never have done it without the group fitness classes, the small group training, and the genuine support from a fabulous community of women. I feel healthy and strong, and FitWomen is why!”  – Linda R.
“I started small group training in October of 2012, and it has helped me transform myself immensely with my weight and health. With the consistent but ever changing workouts with our GURU Amy, who is tough, knowledgeable and an excellent fitness trainer, we are constantly motivated , I feel great after workouts and the results show. I have lost inches and feel much better health wise now. With these sessions in a small group, you are able to get the one on one attention from Amy who makes certain that you do the circuits properly.  You can also partner up and be the motivation for your “gym buddy”. – Bernadette

 “Small Group Training is exactly what I need. You have the benefits of a personal trainer without the one to one cost and you’re motivated by the others in the group!” – Donna

“Just a few weeks in a Small Group Training class made a large impact on my whole life. Not only did I meet great new people who support and encourage each other, I felt myself grow stronger and more confident with each workout. Amy is a great trainer and makes each class new and different so you’re never bored. I look forward to going every week!” – Linda
When I first started at FitWomen, I tried to go it alone but with little success. I really needed external motivation to jumpstart my fitness efforts, so decided to sign up for a 6-week Boot Camp with Amy. I was prepared to be intimidated and thought I might not be able to do it at all, but instead it was awesome! Amy was supportive and knowledgeable, and the small group allowed for individual attention. She pushed us to challenge ourselves safely, and the other women in the group encouraged each other to keep going. What an empowering experience! I’ve built muscle, lost a few pounds, but most importantly, now I know what I can do—and I want to do more.  – Kari B.



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