Small group training at FitWomen is a fun, effective and affordable way to reach your fitness goals. Our trainers lead these groups focusing on individual strengths, goals and fitness levels of the participants. Group training is progressive and results driven, with each session lasting six weeks, meeting one to three times a week. Sessions are $15 each and paid in full before the group begins.
Body Transformation – Lose Weight and Feel Better
These small group training sessions focus on weight loss and nutritional guidance. This program is designed to create a fun, supportive environment…everyone is in it together! The program includes a group workout, nutritional guidance and online tracking software to help you stay on track to reach your goals. -
Re-Launching in 4 weeks
Body Transformation Participant Testimonial –
Donna Lloyd
Current Age: 49 years old
Beginning Weight: 185lbs
Current Weight: 171.5lbs
Beginning Clothes Size: dresses and pants 14-16 tops and sweaters large/x-large
Current Clothes Sizes: dresses and pants 10-12 tops and sweaters med (some large)
Personal Goals: I want to get my weight down to 150lbs and to wear size 8 clothes again
I want to look and feel great in my own skin. I currently have 4 grandchildren. I want to remain active with.
I knew I wouldn’t reach my goals in one 3 month session. I would like to reach my goal in two or three more 3 month sessions. I have to be realistic about this journey.
About the Program: I love the Total Body Transformation Program. It’s everything I personally need to reach my goals. Amy is the perfect trainer for this program. She challenges you and encourages you every step of the way. She’s quick to modify any exercise to fit your needs. I couldn’t have made it this far in my journey without her. I very much look forward to continue training with Amy and reaching my personal goals with her help.
Bootcamps: Challenge Yourself 6 week program
Bootcamps at FitWomen offer a high intensity circuit style workout to keep your heart pumping and your calories burning! These are available for different fitness levels and incorporate specialized equipment such as kettlebells, medicine balls and more.
1X per week: Wednesdays 5:30PM—Beginning May 22nd
1x per week: Saturday 8:00AM—Beginning May 18th
Member Testimonials:
Mommy and Me Yoga
Mommy & Me classes (8 weeks to 3yrs) are a fun way to reconnect with your body while enjoying time with your
baby. It’s a great way to take part in an understanding community of other new moms! You are more than welcome to bring extra blankets, stuffed animals, and your stroller into the studio during these classes, though FitWomen
provides all props needed for class including the yoga mat!
1x per week: Sunday 9:00AM—Beginning May 26th
1x per week: Tuesday 10:00AM—Beginning May 21st
Sessions are $15 each and each program is paid in full prior to the start date.
TRX Training: Use your own body strength to get stronger 6 week program
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
1x per week: Thursday 7:00AM—Beginning May 23rd
1x per week: Tuesday 6AM—Beginning May 21st
Running for Beginners: Get off the couch and learn to run 3.1 miles in this 8 week program
Follow this plan to get your running off on the right start. Not a runner, no problem. We will teach you the techniques to get you ready a 5K. This simple, progressive program begins with more walking than running and gradually evolves into more running than walking.
2x per week: Tuesday/Thursday 10AM—Beginning May 21st
2x per week: Tuesday/Thursday 6:30PM—Beginning May 21st
Mommy and Me Yoga
Mommy & Me classes (8 weeks to 3yrs) are a fun way to reconnect with your body while enjoying time with your
baby. It’s a great way to take part in an understanding community of other new moms! You are more than welcome to bring extra blankets, stuffed animals, and your stroller into the studio during these classes, though FitWomen
provides all props needed for class including the yoga mat!
1x per week: Sunday 9:00AM—Beginning May 26th
1x per week: Tuesday 10:00AM—Beginning May 21st
Sessions are $15 each and each program is paid in full prior to the start date.
Small Group Training Participant Testimonials
with my weight and health. With the consistent but ever changing workouts with our GURU Amy, who is tough, knowledgeable
and an excellent fitness trainer, we are constantly motivated , I feel great after workouts and the results show. I have lost inches
and feel much better health wise now.
With these sessions in a small group, you are able to get the one on one attention from Amy who makes certain that you
do the circuits properly. You can also partner up and be the motivation for your “gym buddy”. – Bernadette
