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Small group training at FitWomen is a fun, effective and affordable way to reach your fitness goals. Our trainers lead these groups focusing on individual strengths, goals and fitness levels of the participants. Group training is progressive and results driven, with each session lasting six weeks meeting once a week. Sessions are $15 each and paid in full before the group begins.
Need extra motivation this Summer? Join our next small group training program bootcamps!
Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need! The body hates change! It would much rather do the same thing every minute of every day. Well we have news for you…when you do the same exercise routine day in and day out you stop seeing results or “plateau.” At Bootcamp we utilize the principle of muscle confusion. You will NEVER do the same workout twice! Why is this good? Because…your body will never adapt and you will never plateau! You will get results and they will come quick and continue to come…..month after month after month!
When: Monday and Wednesdays
These are progressive and results driven programs, with each session lasting six weeks, meeting one time per week. Sessions are $15 each and paid in full before the group begins.
Email us at firstname.lastname@example.org or call (413) 549-1738 to sign up.
Ask us about other days that work for you for Small Group Training!
Laura Dziuban – 5 star I love the support you get at FitWomen. It is a small, supportive, kick your butt gym with awesome classes and strength training. Love Ashley’s boot camp on Monday nights, with Katie’s Pilates thereafter, and Rachel’s Yoga on Sunday mornings. This gym also offers you one free personal training session a month and sends you informative emails every week. No other gym gave me that type of personal attention before.
There are no guys at this gym, so there is no intimidation in the free weight area. I also love the various age and weight differences. Young, old, lean, and not so lean – there is no judgment, just support. Overall, I am happy that I found and joined this gym.
“I’ve reached every goal I set since joining FitWomen 6 months ago. With the encouragement of incredible trainers and caring members, I’ve lost 40lbs and 4 inches. I could never have done it without the group fitness classes, the small group training, and the genuine support from a fabulous community of women. I feel healthy and strong, and FitWomen is why!” – Linda R.
“I started small group training in October of 2012, and it has helped me transform myself immensely with my weight and health. With the consistent but ever changing workouts with our GURU Amy, who is tough, knowledgeable and an excellent fitness trainer, we are constantly motivated , I feel great after workouts and the results show. I have lost inches and feel much better health wise now. With these sessions in a small group, you are able to get the one on one attention from Amy who makes certain that you do the circuits properly. You can also partner up and be the motivation for your “gym buddy”. – Bernadette
“Small Group Training is exactly what I need. You have the benefits of a personal trainer without the one to one cost and you’re motivated by the others in the group!” – Donna
“Just a few weeks in a Small Group Training class made a large impact on my whole life. Not only did I meet great new people who support and encourage each other, I felt myself grow stronger and more confident with each workout. Amy is a great trainer and makes each class new and different so you’re never bored. I look forward to going every week!” – Linda
When I first started at FitWomen, I tried to go it alone but with little success. I really needed external motivation to jumpstart my fitness efforts, so decided to sign up for a 6-week Boot Camp with Amy. I was prepared to be intimidated and thought I might not be able to do it at all, but instead it was awesome! Amy was supportive and knowledgeable, and the small group allowed for individual attention. She pushed us to challenge ourselves safely, and the other women in the group encouraged each other to keep going. What an empowering experience! I’ve built muscle, lost a few pounds, but most importantly, now I know what I can do—and I want to do more. – Kari B.
I did really enjoy boot camp as I needed a a challenge and also liked learning new things with the cables and TRX. It was a great boost for spring/ early summer. The small group was a great way to get some more personal attention, support and motivation!! Ashley did such a wonderful job of always providing us with a new, interesting and CHALLENGING work out. A nice plus was getting an email from Ashely with words of encouragement and a copy of the workout so that I could use it on my own if I chose to. I am looking forward to another boot camp class, hopefully this summer as I don’t want to lose momentum. Becky L.
I definitely want to continue boot camp in the fall…I love bootcamp!! Working out with you ladies is really motivating and I am always in a good mood when I leave fitwomen! Ashley- you are an amazing trainer and the workouts are always new and exciting! Thank you! Merrie B