Small group training at FitWomen is a fun, effective and affordable way to reach your fitness goals. Our trainers lead these groups focusing on individual strengths, goals and fitness levels of the participants. Group training is progressive and results driven, with each session lasting six weeks or 12 weeks, meeting one to two times a week. Sessions are $15 each and paid in full before the group begins.

Bootcamps: Challenge Yourself with this 6 week program
Bootcamps at FitWomen offer a high intensity circuit style workout to keep your heart pumping and your calories burning!  These are available for different fitness levels and incorporate specialized equipment such as TRX, kettlebells, medicine balls, battleropes, pull-up straps and more.                                         

1X per week: Mondays at 5:30pm PM  Beginning the week of Monday, July 7

Saturdays at 8am—Beginning Saturday, July 12


NEW: Fat Loss and Nutrition Small Group Training

Nutrition is just as important as exercise when working towards fat loss and

increased muscle strength. Jill’s new small group training includes both! Join Jill for 30 minutes of HIIT (high intensity interval training) and 30 minutes of an interactive nutrition workshop. Learn how to create your own meal plan based on your fitness goals. You will learn about foods that are good for weight loss and increasing lean muscle.
She will also teach you how to eat for energy and improved digestion.

We are very excited to offer this new training and nutrition option. Please email us at to register for the group.

Thursdays at 5:30pm—Beginning Saturday, July 10


Small Group Training Participant Testimonials

“I’ve reached every goal I set since joining FitWomen 6 months ago. With the encouragement of incredible trainers and caring members, I’ve lost 40lbs and 4 inches. I could never have done it without the group fitness classes, the small group training, and the genuine support from a fabulous community of women. I feel healthy and strong, and FitWomen is why!”  – Linda R.

“I started small group training in October of 2012, and it has helped me transform myself immensely with my weight and health. With the consistent but ever changing workouts with our GURU Amy, who is tough, knowledgeable and an excellent fitness trainer, we are constantly motivated , I feel great after workouts and the results show. I have lost inches and feel much better health wise now. With these sessions in a small group, you are able to get the one on one attention from Amy who makes certain that you do the circuits properly.  You can also partner up and be the motivation for your “gym buddy”. – Bernadette

 “Small Group Training is exactly what I need. You have the benefits of a personal trainer without the one to one cost and you’re motivated by the others in the group!” – Donna

“Just a few weeks in a Small Group Training class made a large impact on my whole life. Not only did I meet great new people who support and encourage each other, I felt myself grow stronger and more confident with each workout. Amy is a great trainer and makes each class new and different so you’re never bored. I look forward to going every week!” – Linda






There's no time like the present.

We're ready when you are!