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Small group training at FitWomen is a fun, effective and affordable way to reach your fitness goals. Our trainers lead these groups focusing on individual strengths, goals and fitness levels of the participants. Group training is progressive and results driven, with each session lasting six weeks or 12 weeks, meeting one to two times a week. Sessions are $15 each and paid in full before the group begins.
Bootcamps: Challenge Yourself with this 6 week program
Bootcamps at FitWomen offer a high intensity circuit style workout to keep your heart pumping and your calories burning! These are available for different fitness levels and incorporate specialized equipment such as kettlebells, medicine balls and more.
1X per week: Mondays and Wednesdays 5:30PM—Beginning the week of November 11th
1x per week: Saturday 8:00AM—Beginning Saturday, November 16th
HIIT Team – NEW!: HIIT Team is a cross training core, strength and conditioning program designed to optimize physical fitness in each of the ten recognized fitness domains: cardiovascular, and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility and accuracy.
This program consists of an enhanced form of interval training in a circuit like fashion where all participants can record their times and results. These shorter, more intense workouts improve athletic ability, increase metabolism and fat burning.
Small Group Training Participant Testimonials
“I’ve reached every goal I set since joining FitWomen 6 months ago. With the encouragement of incredible trainers and caring members, I’ve lost 40lbs and 4 inches. I could never have done it without the group fitness classes, the small group training, and the genuine support from a fabulous community of women. I feel healthy and strong, and FitWomen is why!” – Linda R.
“I started small group training in October of 2012, and it has helped me transform myself immensely with my weight and health. With the consistent but ever changing workouts with our GURU Amy, who is tough, knowledgeable and an excellent fitness trainer, we are constantly motivated , I feel great after workouts and the results show. I have lost inches and feel much better health wise now. With these sessions in a small group, you are able to get the one on one attention from Amy who makes certain that you do the circuits properly. You can also partner up and be the motivation for your “gym buddy”. – Bernadette
”Small Group Training is exactly what I need. You have the benefits of a personal trainer without the one to one cost and you’re motivated by the others in the group!” – Donna
“Just a few weeks in a Small Group Training class made a large impact on my whole life. Not only did I meet great new people who support and encourage each other, I felt myself grow stronger and more confident with each workout. Amy is a great trainer and makes each class new and different so you’re never bored. I look forward to going every week!” – Linda
Sessions are $15 each and each program is paid in full prior to the start date.