Learn a new exercise, meet a new friend and have fun in our group exercise classes. Group exercise is part of our balanced fitness approach and will teach you different ways to work out and stay motivated. FitWomen’s group fitness classes  include Mat Pilates, Yoga, Barre Strength, Flexibility and Stretching,  Total Body Strength,  Insanity,  and Cycling.

Sunday

  • Vinyasa Yoga Vinyasa Yoga is a unique sequence of postures aimed at strengthening the mind-body connection. Its hallmark is the emphasis on intuition over tradition. With its roots deep in classical yoga, it keeps its finger on the pulse of our time. You will not find a better workout, physical or spiritual. with Rachel 9:00 am to 10:00 am

Monday

  • FIT Camp (Funtional Intensive TrainingThis class incorporates weight bearing and cardio activities using your own body weight and functional equipment. These exercises are developed to allow individuals to perform the activities of daily more easily and without injuries. with Jill 9:00 am to 10:00 am
  • TabataTabata takes you through intense intervals of different exercises to burn fat and strengthen every muscle group of the body. With 20 seconds of work and 10 seconds of rest performed over four minutes, this class will give you a workout you’ll want more of. with Megan 12:00 pm to 12:45 pm
  • Metabolic ConditioningMetabolic Conditioning is completing compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout. FYI, your metabolism (aka metabolic rate) is how many calories your body burns at rest. This is a motivating way to not only burn calories during your workout, but afterwards as well. with Ashley 4:30 pm to 5:15 pm
  • Cardio Dance ChallengeThis class incorporates the rhythms of Zumba that you love with the added benefits of interval and strength training that you crave. The moves are easy to follow and instructor lead. Each set of moves focuses on working the entire body with quick spurts of energy, recovery, and athletic training. The focus is on working the body rather than getting caught up in complicated dance steps. Come and CHALLENGE yourself and treat yourself to music that will inspire and motivate you to keep going! with Ahna 5:30 pm to 6:15 pm
  • Barbell StrengthUses the barbell to train all major muscle groups with Ahna 6:15 pm to 6:45 pm

Tuesday

  • Cycle and Strength with Jill 7:00 am to 7:45 am Combines cardio on the cycle bikes and full body strength training. Designed to improve your cardio and overall strength!
  • Cycle and Strength with Amy 9:00 am to 10:00 am
  • Mat PilatesFlow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. with Katey 10:00 am to 10:45 am
  • Fit BodyCombining cardio, toning, and muscle development this strength and conditioning workout will challenge your muscular endurance, as well as your balance and core! with Megan 4:00 pm to 4:30 pm
  • Straight Up StrengthFocused on toning all major muscle groups, while improving strength and definition, this class incorporates the use of a variety of equipment. Add this class to compliment your weekly workout routine. with Jill 5:00 pm to 6:00 pm
  • FW Barre and Pilates FusionStrengthen your entire body and core with our Barre and Pilates combo class. All levels welcome! with Katey 6:00 pm to 7:00 pm

Wednesday

  • Vinyasa Yoga Vinyasa Yoga is a unique sequence of postures aimed at strengthening the mind-body connection. Its hallmark is the emphasis on intuition over tradition. With its roots deep in classical yoga, it keeps its finger on the pulse of our time. You will not find a better workout, physical or spiritual. with Rachel 6:30 am to 7:30 am
  • Total Body Strength with Amy 8:15 am to 9:00 am
  • Light Aerobics and SculptThis class is great for women new to fitness. It combines low impact cardio with light strength training. Great for an overall body workout. with Nadine 9:00 am to 10:00 am
  • FW Barre Strength and FlexFW Barre will target all major muscle groups as Pilates, yoga, ballet, and core strengthening combine in this empowering and results focused class. with Ashley 4:30 pm to 5:30 pm
  • InsanityWith Insanity you work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt. with Rubi 5:30 pm to 6:30 pm

Thursday

  • Total Body BlastCombines strength training and cardio using functional equipment. This express class is a great way to get your day started! with Megan 6:45 am to 7:15 am
  • Crazy CircuitsThis class will combine cardio and strength training intervals using weights and/or body weight to decrease body fat, burn calories, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. with Amy 9:00 am to 10:00 am
  • Mat PilatesFlow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. with Katey 10:00 am to 10:45 am
  • IntervalCombines strength and cardio ciructs for a total body workout with Jill 5:00 pm to 5:30 pm
  • Barbell StrengthUses the barbell to train all major muscle groups with Ahna 5:30 pm to 6:15 pm
  • Core ExpressA strong core is integral to overall strength, posture, and daily life. By using your own body as resistance, you can build a more powerful core and improve your entire fitness ability. with Ahna 6:15 pm to 6:30 pm
  • TabataTabata takes you through intense intervals of different exercises to burn fat and strengthen every muscle group of the body. With 20 seconds of work and 10 seconds of rest performed over four minutes, this class will give you a workout you’ll want more of. with Ahna 6:30 pm to 7:00 pm

Friday

  • Total Body BlastCombines strength training and cardio using functional equipment. This express class is a great way to get your day started! with Megan 6:30 am to 7:00 am
  • Light Aerobics and SculptThis class is great for women new to fitness. It combines low impact cardio with light strength training. Great for an overall body workout. with Nadine 9:00 am to 10:00 am
  • BodyWorx Stretching and FlexibilityThis class is focused on increasing total body flexibility and body awareness for all fitness and flexibility levels. Increase range of motion, core strength and learn how to listen to your body. with Ashley 10:00 am to 11:00 am
  • Vinyasa Yoga Vinyasa Yoga is a unique sequence of postures aimed at strengthening the mind-body connection. Its hallmark is the emphasis on intuition over tradition. With its roots deep in classical yoga, it keeps its finger on the pulse of our time. You will not find a better workout, physical or spiritual. with Rachel 5:00 pm to 6:00 pm This class begins October 10th, 2014

Saturday

  • Metabolic ConditioningMetabolic Conditioning is completing compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout. FYI, your metabolism (aka metabolic rate) is how many calories your body burns at rest. This is a motivating way to not only burn calories during your workout, but afterwards as well. with Ahna 9:00 am to 9:45 am
  • CyclingJoin us for this invigorating 45 minute cycling class with a focused emphasis on cycling drills, training, and technique. Sprint, climb, jump while build endurance and strength in a program designed for results. Cycling class workouts can be a great way to get in a vigorous workout -- burning calories and keeping your muscles in shape -- especially during the off-season. with April 10:00 am to 10:45 am

 

Videos

Total Body Strength Class 

 

 

 

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