Learn a new exercise, meet a new friend and have fun in our group exercise classes. Group exercise is part of our balanced fitness approach and will teach you different ways to work out and stay motivated. FitWomen’s group fitness classes will include Mat Pilates, Yoga, Muscle Conditioning, Bootcamp and Zumba.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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| 6:15 am | Bosu Challenge Bosu Challenge with Amy
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| 7:00 am | Nithya Yoga Flow Nithya Yoga Flow with Tekla
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| 9:00 am | Total Body Strength Total Body Strength with Amy
| Light Aerobics and Sculpt Light Aerobics and Sculpt with Nadine
| Advanced Boot Camp Advanced Boot Camp with Amy
| Light Aerobics and Sculpt Light Aerobics and Sculpt with Nadine
| KickBox and Strength KickBox and Strength with Amy
| Vinyasa Yoga Vinyasa Yoga with Rachel
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| 10:00 am | Gentle Yoga Gentle Yoga with Jill
| Zumba Toning Zumba Toning with Victoria
| Mat Pilates Mat Pilates with Jaime
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| 12:00 pm | |||||||
| 3:30 pm | |||||||
| 4:00 pm | Vinyasa Yoga Vinyasa Yoga with Jill
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| 4:15 pm | KickBox and Strength KickBox and Strength with Amy
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| 4:45 pm | Bosu Challenge Bosu Challenge with Amy
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| 5:00 pm | Straight Up Strength Straight Up Strength with Maria
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| 5:30 pm | Barbell Strength Barbell Strength with Maria
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| 6:30 pm | Nithya Yoga Flow Nithya Yoga Flow with Tekla
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