Learn a new exercise, meet a new friend and have fun in our group exercise classes. Group exercise is part of our balanced fitness approach and will teach you different ways to work out and stay motivated. FitWomen’s group fitness classes  include Mat Pilates, Yoga, Barre,  Bootcamp,  Zumba,  and Cycling.

Sunday

  • Vinyasa Yoga Vinyasa Yoga is a unique sequence of postures aimed at strengthening the mind-body connection. Its hallmark is the emphasis on intuition over tradition. With its roots deep in classical yoga, it keeps its finger on the pulse of our time. You will not find a better workout, physical or spiritual. with Rachel 9:00 am to 10:00 am Class will not be held on March 27th
  • BootcampThis strength and cardio based class targets all your major muscles: the legs, glutes, the arms and the abs.  This class allows you to condition, strengthen and tone some of the biggest muscle groups. It is a high-impact full body training session. Movements are modified for all fitness levels. with BrianaBriana is a senior at Umass from Colts Neck, NJ. She is a kinesiology major with a minor in psychology.  She has been a part of a very active and adventurous family her entire life. During high school, Briana was a three-sport varsity athlete playing volleyball, softball, and running track while also dancing 5 times a week. Once Briana came to college, she decided to become very involved in group fitness classes along with following a healthier diet. She grew a passion for helping others achieve their fitness goals, which lead to her desire to teach fitness classes.  She is now teaching boot-camp classes in the hopes that she can better the health and diet of others. 10:00 am to 11:00 am Class will not be held on March 27th

Monday

  • FIT Camp (Funtional Intensive TrainingThis class incorporates weight bearing and cardio activities using your own body weight and functional equipment. These exercises are developed to allow individuals to perform the activities of daily more easily and without injuries. with Jill 9:00 am to 10:00 am
  • TabataTabata takes you through intense intervals of different exercises to burn fat and strengthen every muscle group of the body. With 20 seconds of work and 10 seconds of rest performed over four minutes, this class will give you a workout you’ll want more of. with Erika 12:00 pm to 12:45 pm
  • Metabolic ConditioningMetabolic Conditioning is completing compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout. FYI, your metabolism (aka metabolic rate) is how many calories your body burns at rest. This is a motivating way to not only burn calories during your workout, but afterwards as well. with Erika 4:30 pm to 5:15 pm
  • Zumba®Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba! with Ahna 5:30 pm to 6:15 pm
  • Barbell StrengthUses the barbell to train all major muscle groups with Ahna 6:15 pm to 6:45 pm

Tuesday

  • Cycle and Strength with Amy 9:00 am to 10:00 am
  • Mat PilatesFlow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. with Katey 10:00 am to 10:45 am
  • Fit BodyCombining cardio, toning, and muscle development this strength and conditioning workout will challenge your muscular endurance, as well as your balance and core! with Erika 4:00 pm to 4:30 pm
  • Barre StretchBarre Stretch is a class designed to strengthen and stretch your whole body using balletic barre movements, light free weights and resistance bands. All levels welcome. with Ashley 5:30 pm to 6:30 pm
  • BootcampThis strength and cardio based class targets all your major muscles: the legs, glutes, the arms and the abs.  This class allows you to condition, strengthen and tone some of the biggest muscle groups. It is a high-impact full body training session. Movements are modified for all fitness levels. with Ashley 6:30 pm to 7:15 pm

Wednesday

  • Total Body Strength with Amy 8:15 am to 9:00 am
  • Light Aerobics and SculptThis class is great for women new to fitness. It combines low impact cardio with light strength training. Great for an overall body workout. with Nadine 9:00 am to 10:00 am
  • Vinyasa Yoga Vinyasa Yoga is a unique sequence of postures aimed at strengthening the mind-body connection. Its hallmark is the emphasis on intuition over tradition. With its roots deep in classical yoga, it keeps its finger on the pulse of our time. You will not find a better workout, physical or spiritual. with Rachel 4:30 pm to 5:30 pm
  • BootcampThis strength and cardio based class targets all your major muscles: the legs, glutes, the arms and the abs.  This class allows you to condition, strengthen and tone some of the biggest muscle groups. It is a high-impact full body training session. Movements are modified for all fitness levels. with Jill 5:30 pm to 6:15 pm

Thursday

  • Total Body BlastCombines strength training and cardio using functional equipment including free weights, TRX, kettle bells, battle rope, bosu balance  and pull-up bands. This express class is a great way to get your day started! with Megan 6:45 am to 7:15 am Will not be held on April 21st or April 28th
  • Crazy CircuitsThis class will combine cardio and strength training intervals using weights and/or body weight to decrease body fat, burn calories, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. with Amy 9:00 am to 10:00 am
  • Mat PilatesFlow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. with Katey 10:00 am to 10:45 am
  • Barbell StrengthUses the barbell to train all major muscle groups with Ahna 5:30 pm to 6:15 pm
  • Core ExpressA strong core is integral to overall strength, posture, and daily life. By using your own body as resistance, you can build a more powerful core and improve your entire fitness ability. with Ahna 6:15 pm to 6:30 pm
  • TabataTabata takes you through intense intervals of different exercises to burn fat and strengthen every muscle group of the body. With 20 seconds of work and 10 seconds of rest performed over four minutes, this class will give you a workout you’ll want more of. with Ahna 6:30 pm to 7:00 pm

Friday

  • Total Body BlastCombines strength training and cardio using functional equipment including free weights, TRX, kettle bells, battle rope, bosu balance  and pull-up bands. This express class is a great way to get your day started! with Megan 6:45 am to 7:15 am Will not be held on April 22 and April 29th
  • Light Aerobics and SculptThis class is great for women new to fitness. It combines low impact cardio with light strength training. Great for an overall body workout. with Nadine 9:00 am to 10:00 am
  • Vinyasa Yoga Vinyasa Yoga is a unique sequence of postures aimed at strengthening the mind-body connection. Its hallmark is the emphasis on intuition over tradition. With its roots deep in classical yoga, it keeps its finger on the pulse of our time. You will not find a better workout, physical or spiritual. with Erika 5:00 pm to 6:00 pm

Saturday

  • Metabolic ConditioningMetabolic Conditioning is completing compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout. FYI, your metabolism (aka metabolic rate) is how many calories your body burns at rest. This is a motivating way to not only burn calories during your workout, but afterwards as well. with Ahna 9:00 am to 9:45 am
  • CyclingJoin us for this invigorating 45 minute cycling class with a focused emphasis on cycling drills, training, and technique. Sprint, climb, jump while build endurance and strength in a program designed for results. Cycling class workouts can be a great way to get in a vigorous workout -- burning calories and keeping your muscles in shape -- especially during the off-season. with Mackensie 10:00 am to 10:45 am Will not be held on March 12th or March 19th

 

 

group fitness schedule

 

 

 

 

There is no time like the present.

We are ready when you are!