Conquer the Strength Machines

Free review of the weight machines circuit. Great opportunity for a machine refresher.  The 3rd Wednesday of every month. Schedule at the front desk with Megan.

Circuit of the Month

Research shows that circuit training is the best way to shed fat in the lead amount of time. It increases your Resting Metabolic Heartrate burning more calories even at rest.
The 4th Thursday of the month. Sign up at the front desk with Amy, Casey or Megan

TRX Cicuit
The TRX workout system that leverages gravity and your bodyweight to perform hundreds of exercises. The TRX Suspension Trainer:
*Delivers a fast, effective total-body workout
*Helps build a rock-solid core
*Increases muscular endurance
*Benefits people of all fitness levels (pro athletes to seniors)
Tuesday, Nov 20th at 7:15 and 10am

Benefits of Foam Rolling
Gym rat or not, don’t forget to do this at the gym! Wouldn’t it be nice to end every active week with an intense deep-tissue massage to help ease your muscles? But since we can’t always spring for a trip to the spa, here’s what we can do — use the foam roll at the gym. November 29th at 4:30

Weight Loss Services

We are now offering nutrition consultations and one on one and group sessions.

Nutrition Counseling with teach you meal planning, healthy snack options and label reading techniques.

Sign up at the front desk today for a nutrition consultation. Initial sessions are $20 for a half hour session.