JANUARY BEAT THE BULGE FITNESS CHALLENGE

So many members ask: “How can I lose my belly fat?” This program is designed with that goal in mind.

Blast Away Belly Fat

This Challenge Includes:

  • Initial weigh in, body composition analysis and circumference measurement
  • Weekly high intensity interval training programs for the treadmill, elliptical or bike
  • Weekly low sugar meal and snack options

Participants are required to do 5 days a week of high intensity interval training on the cardio, 3 days a week of strength training and to keep a food journal.

Launch meeting for this program is Sunday, January 3rd at 10am

Two Prizes Awarded: Most Body Fat Lost and Highest Participation

Cost: $50 for each participant




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FitWomen News!

The 6:45am class will not be held tomorrow. Megan has the stomach bug. ...

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My club in Easthampton, be FIT is now open. If this club is also convenient for you please email us at info@fitwomenamherst! ...

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At FitWomen you receive the support you need to be successful.

All members receive:

  • equipment orientation
  • fitness assessment
  • one on one training session
  • once a month training session to make sure you stay on track
  • consultation with our nutritionist
  • unlimited access to our group fitness classes designed for all fitness levels
  • a supportive, motivating environment

There are many benefits of strength training for women. Not sure where to start? Let us help you design a plan that is realistic, motivating and fun.

Click here to activate a 5 Day Membership!

 

Meet Linda, Our Fit Woman of the Month!

“I have been a member of FitWomen since July 2014. I recently retired in November 2014 from an active job that kept me somewhat in shape. I felt that I still needed that activity and no one could do it for me…..

There is no time like the present.

We are ready when you are!