Benefits of Strength Training for Women

In recent years, many studies have been published showing the benefits of weight training for women. Still, the number of women who take this recommendation to heart is still quite low. Most women who exercise are spending most of their gym time on cardiovascular exercise because they are afraid weight training will make the look bulky or they feel that walking on the treadmill is sufficient. Whatever your reasons for avoiding the weights, if you are a woman, here are some reasons why you need to take strength training seriously.

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There are many benefits of strength training for women. Not sure where to start? Let us help you design a plan that is realistic, motivating and fun.

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“I have been a member of FitWomen since July 2014. I recently retired in November 2014 from an active job that kept me somewhat in shape. I felt that I still needed that activity and no one could do it for me…..

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