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There are many benefits of strength training for women. Not sure where to start? Let us help you design a plan that is realistic, motivating and fun.
I joined FitWomen shortly after it opened two years ago. The word that best describes my fitness goal at this point “maintenance”. ” In May I will celebrate my eighty second birthday and I want to maintain mobility in my arthritic joints. I want to maintain a reasonable weight – a lifelong struggle for me and I want to prevent the depression and mental sluggishness that isolation and inactivity can lead to…..