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3 One on One 45 Minute Training Sessions
Recipes and food plan
Weekly BodyComp checks
Emails check ins
Suggestions on grocery shopping
Healthy Snack List
ONLY $99 FOR FIRST 10 PEOPLE! We need to limit the number of participants so sign up today!
There are many benefits of strength training for women. Not sure where to start? Let us help you design a plan that is realistic, motivating and fun.
“I have been a member of FitWomen since July 2014. I recently retired in November 2014 from an active job that kept me somewhat in shape. I felt that I still needed that activity and no one could do it for me…..