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There are many benefits of strength training for women. Not sure where to start? Let us help you design a plan that is realistic, motivating and fun. Click here to activate a 5 day membership.
The Octoberfit Challenge is a fitness-based personal best challenge. You will train with your coach and team for 6 weeks, and receive two additional assigned workouts per week to do on your own or with a teammate. The Octoberfit Challenge runs from October 13 through November 22, so you can enter the holiday season in better shape than ever! Click here for more information.
At FitWomen you receive the support you need to be successful.